Plyometric exercises recommended for Boomers

by | Apr 6, 2016 | Uncategorized | 0 comments

“Plyometrics, also known as jump or reactive training, is a concept that fights gravity with positive motion. Together, motion and balance are brought into the mix to prevent injury.” Many Boomers complain about losing their ability to balance. Plyometrics may be able to help with balance.  For more, you can read the article here



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